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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1013183986 Title: The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life Author: Jen Ator Publisher: [Emmaus, Pennsylvania?] : Rodale, [2017] ISBN/ISSN: 9781635650167 163565016X OCLC:1013183986

  
  

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The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life

Author:	Jen Ator
Publisher:	[Emmaus, Pennsylvania?] : Rodale, [2017]
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.  Read more...
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Physical fitness. Exercise. Women -- Health and hygiene. View all subjects
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