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Document Type: | Book |
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All Authors / Contributors: |
James Orvis |
ISBN: | 9780967518848 0967518849 |
OCLC Number: | 191809548 |
Notes: | "Revolutionary day-by-day workout and food program for building lean muscle and losing weight forever."--Cover |
Description: | 320 pages : illustrations ; 23 cm |
Contents: | Part I: Your 12 week plan to a new you. Introduction ; 3 parts of food ; Weight training basics ; The 12 week plan ; Now what? -- Part II: The best weight training exercises. Abs ; Back ; Biceps ; Chest ; Legs ; Shoulders ; Triceps ; Even more workouts that work ; About the author ; Quick exercise finder. |
Responsibility: | James Orvis. |
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