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| 類型/形式： | Self-help publications Livres de croissance personnelle |
|---|---|
| 其他的實體格式： | Online version: Brent, Carolyn A., author. Transforming your life through self-care Lanham, MD : Rowman & Littlefield Publishers, [2019] (DLC) 2019003002 |
| 文件類型 | 圖書 |
| 所有的作者/貢獻者： |
Carolyn A Brent |
| ISBN: | 9781538120842 1538120844 |
| OCLC系統控制編碼： | 1056679922 |
| 獎賞： | Winner of The Caregiver Friendly Award 2019 (United States) |
| 描述： | x, 176 pages ; 24 cm |
| 内容： | Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life. |
| 責任： | Carolyn A. Brent. |
摘要：
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出版商概要
Like a good coach, Brent (The Caregiver's Companion, 2015) inspires action. At 61, she is a buff, beautiful bodybuilder who transformed her life by leaving a cheating spouse, going to the gym, controlling her spending, and eating healthy food. She wants to empower others to follow in her disciplined footsteps. In her how-to guide, each chapter focuses on a different area, such as exercising or developing a meal plan, and includes questions, such as, "Are you eating foods that are laced with preservatives, GMOs, and other harmful chemicals?" She offers a surprising amount of health advice for an MBA, though usually it's pretty basic. Skeptics may roll their eyes when she talks about "eating to blood type" or when she tells them they need to live in their "own divine light." But she also quotes the Chinese saying, "If you want happiness for a lifetime, help somebody." Brent's positive, inspiring messages about self-love, giving back, and rejoicing should resonate with many. * Booklist * 再讀一些...
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所有的讀者標籤 (8)
- aging (白俄羅斯（Belarus） 1 個人)
- happiness (白俄羅斯（Belarus） 1 個人)
- health (白俄羅斯（Belarus） 1 個人)
- inspirational (白俄羅斯（Belarus） 1 個人)
- motivational (白俄羅斯（Belarus） 1 個人)
- personal growth (白俄羅斯（Belarus） 1 個人)
- self care (白俄羅斯（Belarus） 1 個人)
- self help (白俄羅斯（Belarus） 1 個人)
- 1 資料被貼標籤為aging
- 1 資料被貼標籤為happiness
- 1 資料被貼標籤為health
- 1 資料被貼標籤為inspirational
- 1 資料被貼標籤為motivational
- 1 資料被貼標籤為personal growth
- 1 資料被貼標籤為self care
- 1 資料被貼標籤為self help