Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth (Libro, 2019) []
passa ai contenuti
Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth
Verifica in corso…

Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth

Autore: Carolyn A Brent
Pubblicazione: Lanham, MD : Rowman & Littlefield Publishers, [2019]
Edizione/Formato:   Libro a stampa : IngleseVedi tutte le edizioni e i formati
More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up  Per saperne di più…

(non ancora votato) 0 con commenti - Diventa il primo.

Altri come questo

Trova una copia in biblioteca

&AllPage.SpinnerRetrieving; Stiamo ricercando le biblioteche che possiedono questo documento…


Genere/formato: Self-help publications
Livres de croissance personnelle
Informazioni aggiuntive sul formato: Online version:
Brent, Carolyn A., author.
Transforming your life through self-care
Lanham, MD : Rowman & Littlefield Publishers, [2019]
(DLC) 2019003002
Tipo documento Libro
Tutti gli autori / Collaboratori: Carolyn A Brent
ISBN: 9781538120842 1538120844
Numero OCLC: 1056679922
Riconoscimenti: Winner of The Caregiver Friendly Award 2019 (United States)
Descrizione: x, 176 pages ; 24 cm
Contenuti: Chapter1: becoming the authority of your life --
Why partners, family and friends can be hazardous to your health --
When "aha" moments become defining moments --
Why we resist self care --
Reclaiming your health --
What really happens as we age --
Why discipline is important --
Blood types and your immune system --
Developing your own meal plan --
How to exercise to your body type and abilities --
Dealing with stress --
Incorporating meditation into self-care --
The real connection between health and money --
Living your purpose --
Why giving back to others is essential --
What to do when your self care engine runs dry --
Rejoicing in your life.
Responsabilità: Carolyn A. Brent.


Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by  Per saperne di più…


Recensioni editoriali

Sinossi editore

Like a good coach, Brent (The Caregiver's Companion, 2015) inspires action. At 61, she is a buff, beautiful bodybuilder who transformed her life by leaving a cheating spouse, going to the gym, Per saperne di più…

Commenti degli utenti
Recuperando commenti GoodReads…
Stiamo recuperando commenti DOGObooks


Le etichette di tutti gli utenti (8)

Vedi le etichette più popolari come: lista di etichette | nuvola di etichette

Conferma questa richiesta

Potresti aver già richiesto questo documento. Seleziona OK se si vuole procedere comunque con questa richiesta.

Chiudi finestra

Per favore entra in WorldCat 

Non hai un account? Puoi facilmente crearne uno gratuito.