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Detalles
| Género/Forma: | Self-help publications Livres de croissance personnelle |
|---|---|
| Formato físico adicional: | Online version: Brent, Carolyn A., author. Transforming your life through self-care Lanham, MD : Rowman & Littlefield Publishers, [2019] (DLC) 2019003002 |
| Tipo de documento | Libro |
| Todos autores / colaboradores: |
Carolyn A Brent |
| ISBN: | 9781538120842 1538120844 |
| Número OCLC: | 1056679922 |
| Premios: | Winner of The Caregiver Friendly Award 2019 (United States) |
| Descripción: | x, 176 pages ; 24 cm |
| Contenido: | Chapter1: becoming the authority of your life -- Why partners, family and friends can be hazardous to your health -- When "aha" moments become defining moments -- Why we resist self care -- Reclaiming your health -- What really happens as we age -- Why discipline is important -- Blood types and your immune system -- Developing your own meal plan -- How to exercise to your body type and abilities -- Dealing with stress -- Incorporating meditation into self-care -- The real connection between health and money -- Living your purpose -- Why giving back to others is essential -- What to do when your self care engine runs dry -- Rejoicing in your life. |
| Responsabilidad: | Carolyn A. Brent. |
Resumen:
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Resumen de la editorial
Like a good coach, Brent (The Caregiver's Companion, 2015) inspires action. At 61, she is a buff, beautiful bodybuilder who transformed her life by leaving a cheating spouse, going to the gym, controlling her spending, and eating healthy food. She wants to empower others to follow in her disciplined footsteps. In her how-to guide, each chapter focuses on a different area, such as exercising or developing a meal plan, and includes questions, such as, "Are you eating foods that are laced with preservatives, GMOs, and other harmful chemicals?" She offers a surprising amount of health advice for an MBA, though usually it's pretty basic. Skeptics may roll their eyes when she talks about "eating to blood type" or when she tells them they need to live in their "own divine light." But she also quotes the Chinese saying, "If you want happiness for a lifetime, help somebody." Brent's positive, inspiring messages about self-love, giving back, and rejoicing should resonate with many. * Booklist * Leer más
Etiquetas
Todas las etiquetas de usuarios (8)
- aging (Bielorrusia 1 persona)
- happiness (Bielorrusia 1 persona)
- health (Bielorrusia 1 persona)
- inspirational (Bielorrusia 1 persona)
- motivational (Bielorrusia 1 persona)
- personal growth (Bielorrusia 1 persona)
- self care (Bielorrusia 1 persona)
- self help (Bielorrusia 1 persona)
- 1 materiales etiquetados conaging
- 1 materiales etiquetados conhappiness
- 1 materiales etiquetados conhealth
- 1 materiales etiquetados coninspirational
- 1 materiales etiquetados conmotivational
- 1 materiales etiquetados conpersonal growth
- 1 materiales etiquetados conself care
- 1 materiales etiquetados conself help