Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth (Buch, 2019) [WorldCat.org]
zum Inhalt wechseln
Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth
Wird geprüft…

Transforming your life through self-care : a guide to tapping into your deep beauty and inner worth

Autor: Carolyn A Brent
Verlag: Lanham, MD : Rowman & Littlefield Publishers, [2019]
Ausgabe/Medienart   Gedrucktes Buch : EnglischAlle Ausgaben und Medienarten anzeigen
Zusammenfassung:
More than ever before, people are living longer with the expectation of enjoying healthier and more vibrant lives. This motivational self-help book outlines the necessary self-care actions to become your own wellness advocate and achieve success in your new lifestyle and wellness journey. Carolyn A. Brent brings fresh perspectives and cutting edge research to areas such as undertaking blood type diets, revving up  Weiterlesen…
Bewertung:

(noch nicht bewertet) 0 mit Rezensionen - Verfassen Sie als Erster eine Rezension.

Themen
Ähnliche Titel

Exemplar ausleihen

&AllPage.SpinnerRetrieving; Suche nach Bibliotheken, die diesen Titel besitzen ...

Details

Gattung/Form: Self-help publications
Livres de croissance personnelle
Physisches Format Online version:
Brent, Carolyn A., author.
Transforming your life through self-care
Lanham, MD : Rowman & Littlefield Publishers, [2019]
(DLC) 2019003002
Dokumenttyp Buch
Alle Autoren: Carolyn A Brent
ISBN: 9781538120842 1538120844
OCLC-Nummer: 1056679922
Auszeichnungen: Winner of The Caregiver Friendly Award 2019 (United States)
Beschreibung: x, 176 pages ; 24 cm
Inhalt: Chapter1: becoming the authority of your life --
Why partners, family and friends can be hazardous to your health --
When "aha" moments become defining moments --
Why we resist self care --
Reclaiming your health --
What really happens as we age --
Why discipline is important --
Blood types and your immune system --
Developing your own meal plan --
How to exercise to your body type and abilities --
Dealing with stress --
Incorporating meditation into self-care --
The real connection between health and money --
Living your purpose --
Why giving back to others is essential --
What to do when your self care engine runs dry --
Rejoicing in your life.
Verfasserangabe: Carolyn A. Brent.

Abstract:

Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by  Weiterlesen…

Rezensionen

Redaktionelle Rezension

Nielsen BookData

Like a good coach, Brent (The Caregiver's Companion, 2015) inspires action. At 61, she is a buff, beautiful bodybuilder who transformed her life by leaving a cheating spouse, going to the gym, Weiterlesen…

 
Nutzer-Rezensionen
Suche nach GoodReads-Rezensionen
Suche nach DOGObooks-Rezensionen…

Schlagwörter

Alle von Nutzern vergebene Schlagwörter (8)

Anzeige der beliebtesten Schlagwörter als: Schlagwortliste | Tag Cloud

Anfrage bestätigen

Sie haben diesen Titel bereits angefordert. Wenn Sie trotzdem fortfahren möchten, klicken Sie auf OK.

Fenster schließen

Bitte in WorldCat einloggen 

Sie haben kein Konto? Sie können sehr einfach ein kostenloses Konto anlegen,.