Teaching yoga for life preparing children and teens for healthy, balanced living (Libro, 2009) [WorldCat.org]
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Teaching yoga for life preparing children and teens for healthy, balanced living

Autor: Nanette E Tummers
Editorial: Champaign, Ill. Human Kinetics 2009
Edición/Formato:  Libro impreso : Inglés (eng)Ver todas las ediciones y todos los formatos
Resumen:

Offers an instruction to safely teach yoga. To integrate yoga into a physical education class, academic curriculum, community, camp or after school programme, this book provides flexible programming  Leer más

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Detalles

Tipo de documento Libro
Todos autores / colaboradores: Nanette E Tummers
ISBN: 9780736070164 0736070168
Número OCLC: 1074628371
Descripción: XXXI, 191 Seiten Illustrationen 28 cm
Contenido: PrefaceActivity FinderPose IndexChapter 1. Why Our Students Need YogaWhole-Child LearningBenefits of Yoga for School-Aged ChildrenSummaryChapter 2. Yoga for Healthy, Balanced LivingDefining YogaEight Branches for a Meaningful, Purposeful LifeSummaryChapter 3. Teaching Effective Yoga ClassesComponents of the Yoga ClassTeaching Techniques for YogaConstructing Creative Yoga ExperiencesSummaryChapter 4. Scientific and Movement Principles of YogaAnatomy and Physiology of BreathAnatomy and Kinesiology of the Musculoskeletal SystemScience of FlexibilityBuilding a Healthy and Strong SpineTeaching Yoga PosesSummaryChapter 5. Yoga Lesson and Unit Plans Yoga Lesson PlanSample Lesson PlansIndoor Recess YogaYoga Unit PlanYoga Lesson and Unit Plans for Special GroupsSummaryChapter 6. Breathing and Relaxation ExercisesTransitions Into Yoga PracticePart 1: Beginning the Yoga Class-Breathing ExercisesPart 2: The Gift of RelaxationSummaryChapter 7. Warm-Up, Active, and Cool-Down PosesPart 1: Warm Up and Wake UpPart 2: Standing PosesPart 3: Moving YogaPart 4: Balancing PosesPart 5: Active Floor PosesPart 6: Cool-Down PosesSummaryChapter 8. Infusing Themes Into Yoga ClassesYoga GamesYoga StationsSelf-Image and YogaHealthy Lifestyle and YogaInterpersonal Relationships and YogaCreative Problem Solving and YogaGlobal Awareness and YogaAcademic Areas and YogaSummaryReferences and Resources IndexAbout the Author
Responsabilidad: Nanette E. Tummers.

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