Teaching yoga for life preparing children and teens for healthy, balanced living (Book, 2009) [WorldCat.org]
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Teaching yoga for life preparing children and teens for healthy, balanced living

Teaching yoga for life preparing children and teens for healthy, balanced living

Author: Nanette E Tummers
Publisher: Champaign, Ill. Human Kinetics 2009
Edition/Format:   Print book : EnglishView all editions and formats

Offers an instruction to safely teach yoga. To integrate yoga into a physical education class, academic curriculum, community, camp or after school programme, this book provides flexible programming  Read more...

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Document Type: Book
All Authors / Contributors: Nanette E Tummers
ISBN: 9780736070164 0736070168
OCLC Number: 1074628371
Description: XXXI, 191 Seiten Illustrationen 28 cm
Contents: PrefaceActivity FinderPose IndexChapter 1. Why Our Students Need YogaWhole-Child LearningBenefits of Yoga for School-Aged ChildrenSummaryChapter 2. Yoga for Healthy, Balanced LivingDefining YogaEight Branches for a Meaningful, Purposeful LifeSummaryChapter 3. Teaching Effective Yoga ClassesComponents of the Yoga ClassTeaching Techniques for YogaConstructing Creative Yoga ExperiencesSummaryChapter 4. Scientific and Movement Principles of YogaAnatomy and Physiology of BreathAnatomy and Kinesiology of the Musculoskeletal SystemScience of FlexibilityBuilding a Healthy and Strong SpineTeaching Yoga PosesSummaryChapter 5. Yoga Lesson and Unit Plans Yoga Lesson PlanSample Lesson PlansIndoor Recess YogaYoga Unit PlanYoga Lesson and Unit Plans for Special GroupsSummaryChapter 6. Breathing and Relaxation ExercisesTransitions Into Yoga PracticePart 1: Beginning the Yoga Class-Breathing ExercisesPart 2: The Gift of RelaxationSummaryChapter 7. Warm-Up, Active, and Cool-Down PosesPart 1: Warm Up and Wake UpPart 2: Standing PosesPart 3: Moving YogaPart 4: Balancing PosesPart 5: Active Floor PosesPart 6: Cool-Down PosesSummaryChapter 8. Infusing Themes Into Yoga ClassesYoga GamesYoga StationsSelf-Image and YogaHealthy Lifestyle and YogaInterpersonal Relationships and YogaCreative Problem Solving and YogaGlobal Awareness and YogaAcademic Areas and YogaSummaryReferences and Resources IndexAbout the Author
Responsibility: Nanette E. Tummers.


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