Standing Pilates : strengthen and tone your body wherever you are (eBook, 2005) [WorldCat.org]
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Standing Pilates : strengthen and tone your body wherever you are
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Standing Pilates : strengthen and tone your body wherever you are

Author: Joan Breibart
Publisher: Hoboken, N.J. : John Wiley & Sons, ©2005.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
How to perform all of the classic Pilates postures just about anywhere. Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down.
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Breibart, Joan.
Standing Pilates.
Hoboken, N.J. : John Wiley & Sons, ©2005
(DLC) 2004005668
(OCoLC)54803560
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Joan Breibart
ISBN: 0471681733 9780471681731 1280265043 9781280265044
OCLC Number: 57471874
Description: 1 online resource (x, 225 pages) : illustrations
Contents: My personal Pilates story --
What is Pilates? --
Smart body information --
The classical mat --
Being vertical --
The standing exercises --
After standing Pilates.
Responsibility: Joan Breibart.
More information:

Abstract:

How to perform all of the classic Pilates postures just about anywhere. Joseph Pilates's revolutionary methods for strengthening, toning, and even lengthening the body using modified yoga postures have become hugely popular all around the world. Now, celebrated Pilates expert Joan Breibart shows readers step by step how to perform Pilates's classic postures while standing or sitting down.

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