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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/1109928408 Title: The rock balancer's guide : discover the mindful art of balance Author: Travis Ruskus Publisher: London : Watkins, 2019. ©2019 ISBN/ISSN: 9781786782564 1786782561 OCLC:1109928408

  
  

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The rock balancer's guide : discover the mindful art of balance

Author:	Travis Ruskus
Publisher:	London : Watkins, 2019. ©2019
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	Rock balancing is the practice of stacking stones one on top of another, creating structures that range from simple towers to amazingly elaborate edifices that seem to defy gravity. People balance rocks as a way of connecting to nature, to challenge their limits, as a therapeutic mindfulness practice and simply to have fun! This is the first guide to this meditative art, combining technical instructions and mindfulness advice with spectacular photographs of the incredible balances built by Travis Ruskus. As the book takes you through the techniques of rock balancing, it explains how to breathe properly as each moment comes, face your fears and go beyond your previous limits. It also discusses how to let go and destroy your balances, leaving nature in a pristine state. Follow step-by-step techniques to master key rock balancing skills at both beginner and advanced level. Explore challenges such as balancing ten rocks from smallest to biggest, building a bridge, and counter-balancing. Discover meditative exercises to find your breath, connect with the Earth, unlock creativity, manifest abundance into your life, and much more.  Read more...
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Subjects	Rock balancing. Stone in art. Found objects (Art) View all subjects
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