LOVE THIS BOOK! by eouren []
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The mindful day : practical ways to find focus, calm, and joy from morning to evening

by Laurie Cameron

  eBook : Document

LOVE THIS BOOK!   (2018-04-16)


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by eouren

I love this book! Laurie has curated the best practices of mindfulness from her 20 years of practice and study. Organized into sections on home, work, play, and love, Laurie's book shows us what it looks like to be mindfully present in all the activities in our day. Laurie includes personal stories and shares from the heart in ways we can all relate to. She also provides the scientific research that supports the benefits of mindfulness. Laurie is a warm, loving, smart, funny person and teacher and I can hear her voice as I'm reading each page. I am going to be giving this book as a gift to my friends.

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