The mindful day : practical ways to find focus, calm, and joy from morning to evening (eBook, 2018) [WorldCat.org]
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The mindful day : practical ways to find focus, calm, and joy from morning to evening
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The mindful day : practical ways to find focus, calm, and joy from morning to evening

Autore: Laurie Cameron
Pubblicazione: Washington, D.C. : National Geographic, 2018.
Edizione/Formato:   eBook : Document : IngleseVedi tutte le edizioni e i formati
Sommario:
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily  Per saperne di più…
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Dettagli

Genere/formato: Electronic books
Informazioni aggiuntive sul formato: Print version:
Cameron, Laurie.
Mindful day.
Washington, D.C. : National Geographic, 2018
(DLC) 2017042264
Tipo materiale: Document, Risorsa internet
Tipo documento Risorsa Internet, Computer file
Tutti gli autori / Collaboratori: Laurie Cameron
ISBN: 9781426218378 1426218370
Numero OCLC: 1007497705
Descrizione: 1 online resource
Contenuti: Intro; Title Page; Copyright; Dedication; A Note to the Reader; Contents; Introduction; Foundations of Mindfulness; Home: Start the Day; Wake up to joy; Sit still and breathe for five minutes; Strengthen a positive outlook; Set intentions; Reflect in writing; Meditate through exercise; Shower with awareness; Listen to nature's symphony; Connect at breakfast; Create a morning routine; Wave goodbye; Work: Seize the Day; Transform your commute; Greet colleagues with presence; Focus your wandering mind; Remember your purpose; Listen mindfully; Lead mindful meetings; Email and text mindfully Keep an open mindBanish multitasking; Face difficult emotions; Create space when overwhelmed; Prepare for a tough conversation; Reframe challenging situations; Calm your inner critic; End the workday with ease; Play: Enjoy the Day; Take pictures; Use music; Go for a walk; Create something; Engage with your children; Get outside; Visit a museum; Travel with curiosity and wonder; Love: Enrich the Day; Welcome one another; Love yourself; See your loved ones with fresh eyes; Forgive from the heart; Choose generosity; Touch with presence; Gather your posse; Be open to grief; Home: End the Day Transition peacefully from day to eveningClear your home for calm and joy; Cultivate hygge at home; Cook with your senses; Savor eating; Sip evening tea; Create a bedtime routine; Ease into sleep; Afterword; Recommended Resources; Acknowledgments; Selected Sources; Index
Responsabilità: Laurie J. Cameron.

Sinossi:

Combining contemplative traditions and psychology, this book is the ultimate guide for adults looking to bring peace to their lives.  Per saperne di più…

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Commenti utente WorldCat (1)

LOVE THIS BOOK!

per eouren (Utenti WorldCat. Pubblicazioni 2018-04-16) Eccellente Link permanente

I love this book! Laurie has curated the best practices of mindfulness from her 20 years of practice and study. Organized into sections on home, work, play, and love, Laurie's book shows us what it looks like to be mindfully present in all the activities in our day. Laurie includes personal stories...
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