Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis (eBook, 2009) [WorldCat.org]
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Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis
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Building bone vitality : a revolutionary diet plan to prevent bone loss and reverse osteoporosis

Author: Amy Joy Lanou; Michael Castleman
Publisher: New York : McGraw-Hill, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This book uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis.
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Genre/Form: Electronic books
Popular works
Ouvrages de vulgarisation
Additional Physical Format: Print version:
Lanou, Amy Joy.
Building bone vitality.
New York : McGraw-Hill, ©2009
(DLC) 2008039786
(OCoLC)249136333
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Amy Joy Lanou; Michael Castleman
ISBN: 9780071600200 0071600205 9780071600194 0071600191
OCLC Number: 340722501
Description: 1 online resource (xi, 242 pages) : illustrations
Contents: Part 1: Why Can't We Make Bone Loss Go Away? Chapter 1 Calcium Is No CureChapter 2 Not All Research Is Equal Chapter 3 What a Closer Look Reveals about Milk, Calcium Supplements, and Vitamin D Part 2: The Bone Vitality Cure: Low-Acid Eating and Daily Walking Chapter 4 The Key to Building Strong Bones and Preventing Fractures: The Acid/Alkaline BalanceChapter 5 If Calcium Is the Bricks, Where's the Mortar We Need for Strong Bones? Chapter 6 Why a 40-Year-old "New" Theory Has Been So Long in Coming Chapter 7 Evolving Toward Low-Acid Eating--Painlessly Chapter 8 Simple, Delicious Low-Acid Recipes Chapter 9 Walking Your Way to Stronger Bones Chapter 10 Should You Take Osteoporosis Drugs Instead? Part 3: Other Risk Factors for Osteoporosis and What You Can Do About Them Chapter 11 Diabetes, Frailty, and FracturesChapter 12 Risk Factors for Fractures? Salt, Caffeine, Alcohol, Smoking, Depression, and Several Prescription Drugs Afterword: Save Your Bones and Save the Planet
Responsibility: Amy Joy Lanou, Michael Castleman.
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Abstract:

A compelling new book on bone health that debunks the conventional wisdom about calcium and dairy  Read more...

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