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Document Type: | Book |
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All Authors / Contributors: |
H David Coulter |
ISBN: | 9780970700636 0970700636 9780970700612 097070061X |
OCLC Number: | 946927614 |
Description: | 622 pages : illustrations ; 23 cm |
Contents: | Ch. 1. Movement and posture -- ch. 2. Breathing -- ch. 3. Abdominopelvic exercises -- ch. 4. Standing postures -- ch. 5. Backbending postures -- ch. 6. Forward bending postures -- ch. 7. Twisting postures -- ch. 8. The headstand -- ch. 9. The shoulderstand -- ch. 10 Relaxation and meditation. |
Other Titles: | Hatha Yoga : a manual for students, teachers, and practioners Yoga : a manual for students, teachers, and practioners |
Responsibility: | by H. David Coulter ; foreword by Timothy McCall. |
Abstract:
This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body.
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