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Document Type: | Book |
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All Authors / Contributors: |
H David Coulter |
ISBN: | 0970700601 9780970700605 097070061X 9780970700612 |
OCLC Number: | 46456367 |
Awards: | Ben Franklin Award for health, wellness and nutrition, 2002 |
Description: | 623 pages : illustrations ; 23 cm |
Contents: | ch. 1. Movement and posture -- ch. 2. Breathing -- ch. 3. Abdominopelvic exercises -- ch. 4. Standing postures -- ch. 5. Backbending postures -- ch. 6. Forward bending postures -- ch. 7. Twisting postures -- ch. 8. The headstand -- ch. 9. The shoulderstand -- ch. 10. Relaxation and meditation. |
Responsibility: | H. David Coulter. |
Abstract:
This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body.
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