詳細書目
文件類型 | 圖書 |
---|---|
所有的作者/貢獻者: |
H David Coulter |
ISBN: | 0970700601 9780970700605 097070061X 9780970700612 |
OCLC系統控制編碼: | 46456367 |
獎賞: | Ben Franklin Award for health, wellness and nutrition, 2002 |
描述: | 623 pages : illustrations ; 23 cm |
内容: | ch. 1. Movement and posture -- ch. 2. Breathing -- ch. 3. Abdominopelvic exercises -- ch. 4. Standing postures -- ch. 5. Backbending postures -- ch. 6. Forward bending postures -- ch. 7. Twisting postures -- ch. 8. The headstand -- ch. 9. The shoulderstand -- ch. 10. Relaxation and meditation. |
責任: | H. David Coulter. |
摘要:
This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postures and practices and their relationship to the systems of the body.
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An Essential Reference for Fitness Enthusiasts
The Anatomy of Hath Yoga provides essential knowledge for anyone interested in the dynamics of human movement. It contains a wealth of medical information related to the human body, along with numerous practical techniques and advice. This is a core reference book.
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