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Detalhes
| Gênero/Forma: | Government publications Guideline |
|---|---|
| Formato Físico Adicional: | 2008 physical activity guidelines for Americans : be active, healthy, and happy ix, 61 p. (OCoLC)275168782 Online version: 2008 physical activity guidelines for Americans. [Washington, D.C.] : U.S. Dept. of Health and Human Services : For sale by the Supt. of Docs., U.S. G.P.O., 2008 (OCoLC)1085987332 |
| Tipo de Material: | Publicação do governo, Publicação de governo nacional, Recurso Internet |
| Tipo de Documento | Livro, Recursos de internet |
| Todos os Autores / Contribuintes: | United States. Department of Health and Human Services. |
| ISBN: | 9780160818363 0160818362 |
| Número OCLC: | 263693131 |
| Notas: | Cover title. "October 2008"--Page 4 of cover. Shipping list no.: 2009-0217-P. |
| Descrição: | ix, 61 pages : color illustrations ; 28 cm. |
| Conteúdos: | 2008 physical activity guidelines for Americans summary -- Key guidelines for children and adolescents -- Key guidelines for adults -- Key guidelines for older adults -- Key guidelines for safe physical activity -- Key guidelines for women during pregnancy and the postpartum period -- Key guidelines for adults with disabilities -- Key messages for people with chronic medical conditions -- Roadmap to the 2008 physical activity guidelines for Americans -- Chapter 1 : Introducing the 2008 physical activity guidelines for Americans -- Why and how the guidelines were developed -- The Framework for the physical activity guidelines for Americans -- Putting the guidelines into practice -- Chapter 2 : Physical activity has many health benefits -- Examining the relationship between physical activity and health -- The Health benefits of physical activity -- Chapter 3 : Active children and adolescents -- Explaining the guidelines -- Meeting the guidelines -- Getting and staying active : real-life examples -- Chapter 4 : Active adults -- Explaining the guidelines -- Meeting the guidelines -- Special considerations -- Getting and staying active : real-life examples -- Chapter 5 : Active older adults -- Explaining the guidelines -- Meeting the guidelines -- Special considerations -- Getting and staying active : real-life examples -- Chapter 6 : Safe and active -- Explaining the guidelines -- Gradually increasing physical activity over time : real-life examples -- Chapter 7 : Additional considerations for some adults -- Physical activity for women during pregnancy and the postpartum period -- Physical activity for people with disabilities -- Physical activity for people with chronic medical conditions -- Chapter 8 : Taking action : increasing physical activity levels of Americans -- What can adults do to get enough physical activity? -- How can we help children and adolescents get enough physical activity? -- What can communities do to help people be active? -- Glossary -- Appendix 1 : Translating scientific evidence about total amount and intensity of physical activity into guidelines -- Background -- Two methods of assessing aerobic intensity -- Developing guidelines based on minutes of moderate and vigorous instensity activity -- Using relative intensity to meet guidelines expressed in terms of absolute intensity -- Appendix 2 : Selected examples of injury prevention strategies for common physical activities and sports -- Appendix 3 : Federal web sites that promote physical activity -- Individuals and families -- Schools -- Communities -- Health care -- Worksites. |
| Título da Série: | ODPHP publication, no. U0036. |
| Outros Títulos: | Two thousand eight physical activity guidelines for Americans : Physical activity guidelines for Americans : Be active, healthy, and happy |
Resumo:
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. The primary audiences for the Physical Activity Guidelines are policymakers and health professionals.
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